For being a short week it felt incredibly long. As predicted, the newness of the year has worn off and I was reminded of why I selected “create” as my word in the first place.
Thankfully I think the four changes I’ve talked about thus far have made a small difference. I’ll admit that what’s been frustrating is that I think the tool that would help me the most (passion planner) is the one that’s been the most difficult to fully incorporate, though I recognize that’s primarily on me.
I’ve made a concerted effort to sit down on Sunday nights and look at my work week. I like picking out what I want the focus of at least three days to be, somewhat based on meetings and deadlines. Unfortunately it’s been hard to hold true to that. My weeks often end up being more reactive than proactive, and that’s where the tension starts.
To say I get pulled in a lot of directions in a given week is an understatement. My position is responsible for evaluating eight interventions, partnerships and team structure for two grants. How do I better prioritize and balance those areas? What committees and workgroups best align with our work? Which meetings are truly essential for me to attend?
One of my goals this year is creating opportunities for better focus and natural energy. Typically at the end of the day, I’m exhausted. One day this week I had six hours worth of meetings. In a row. On any given day I could have to focus on school health, self-management programs, medicaid data matching and health disparities. How do I minimize the mental drain and more effectively tackle my work?
It’s something I know I have to continue working on, which is why I think the passion planner could really help. I might need to take some time this weekend to figure out how to better utilize the planner to approach my weeks (a true evaluator!).
On the plus side, the passion planner is responsible for one great change. One of my personal goals for the month was to try BodyFlow at the gym. Part of creating the life I’d like is diversifying some of my workouts. Not only did I get to BodyPump this week, but the middle and I gave BodyFlow a shot (it helped that my regular spin instructor had a sub…).
I’ve fallen in love with BodyFlow. It’s a mix of yoga, pilates and meditation. My body is really stiff and tight with all my cardio efforts, so this should be just what I need. Plus I walked out of there feeling like a million bucks. Definitely a way to have more natural energy and better focus.
I’ll also mention that it’s helped quite a bit to scale back on my cooking. It’s really simplified things to plan on a soup, salad and/or sandwich for lunch each day, and surprisingly I haven’t grown tired of it yet. Plus I don’t have the dreaded task each weekend of trying to find new recipes to try. My meal planning time has essentially been cut in half.
Although I did try a new recipe this week — deep dish pizza casserole. It was a quick process and reheating it the oven for leftovers made it fantastic. Next time I might make my own crust, though it was nice that I could roll it out and it fit the casserole dish perfectly. And I’d likely get more creative with my toppings. I added in black olives, mushrooms and turkey pepperoni. I really wish I would have though to pick up pineapples as well, but there’s always next time.
I was also proud of myself for sending a new recipe to the middle that I knew I shouldn’t make just for myself. Half of it would get thrown out because I’m not great at eating leftovers, especially when it comes to soup (at least when it’s a new recipe and I’m not sure how much I’ll like it).
Thankfully on Tuesday night while I was at a board meeting (hopefully an exciting update on that next month!), the middle made chicken gnocchi soup. Particularly with the cold temps and snow, it really hit the spot.
I’ve only tried a bite or two of the gnocchi soup at Olive Garden, but other than being a bit creamier than this recipe, the middle and her boyfriend said it’s pretty comparable. It almost reminded me of a chicken and dumpling soup. Definitely something to have on my radar for a good winter dish.
Although this week was a bit trying for me, I’m also proud that I’ve been taking time to check in with myself so I can readjust (which I think is where the Day One app really comes in handy — and I’ve officially journaled for 22 days now!). I’m getting better at recognizing the triggers that formed the habits and patterns I’m trying to break so that I can have better balance and energy in life. Even though it’ll take work, I’m not ready to throw in the towel on my new year’s goals and perspectives. As we say on our team, onward and upward!
But first I’m going to hit up a BodyCombat and BodyFlow class to get me in the right headspace. 😉 When all else fails, there’s always a good workout and cuddle time with the pup.